Finding Your Flow State: Discovering Your Style (Minisode 4)

2020-12-23
In this episode we will explore how to discover which style is best for you so that you can find your flow stat
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Filetype: MP3 - Size: 9 MB - Duration: 5:51m (224 kbps 44100 Hz)

Finding Your Flow State: Exploring Semi-active and Active Flow States (Minisode 3)

2020-12-16
In this episode we will explore some of the ways you can get into your flow state that includes breaking down some semi-active and active activities that can help you get there.
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Filetype: MP3 - Size: 11 MB - Duration: 7:03m (224 kbps 44100 Hz)

Finding Your Flow State: How To Meditate (Minisode 2)

2020-12-09
In this episode we will explore how to do a quiet meditation.
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Filetype: MP3 - Size: 8 MB - Duration: 4:55m (224 kbps 44100 Hz)

Finding Your Flow State: Everyone Is Unique (Minisode 1)

2020-12-07
In this first episode of the series, Finding Your Flow State, we will explore why everyone is unique and why you need to adapt what you read and learn to your own unique needs
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Filetype: MP3 - Size: 6.71 MB - Duration: 4:11m (224 kbps 44100 Hz)

The Fallacy of Happiness

2020-03-14
Have you ever had the expectation to be happy after something happens and weren’t? In this episode we explore how happiness may come about and why often our approach to it is not helping it show up.
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Filetype: MP3 - Size: 39.41 MB - Duration: 40:09m (137 kbps 48000 Hz)

Communication: Growing Together, Growing Apart, Growing Apart Together

2019-12-15
Have you ever been on a journey that is challenging to explain to your partner? In this episode we explore communication around personal/spiritual growth within a relationship.
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Filetype: MP3 - Size: 46.65 MB - Duration: 49:13m (132 kbps 44100 Hz)

Fear Driven Decision Making

2019-12-01
Have you ever made a decision but were unsure why you did? Sometimes in life unbeknownst to us fears drive us to make choices that do not serve us. In this episode we explore how to be aware of those fears in order to regain control.
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Filetype: MP3 - Size: 50.57 MB - Duration: 52:03m (136 kbps 48000 Hz)

The Never Ending List

2019-11-15
In this episode we look at the concept of always being busy/distracted with/by future goals instead of being present in the moment.
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Filetype: MP3 - Size: 45.79 MB - Duration: 45:41m (140 kbps 48000 Hz)

Brain Bandwidth 101

2019-11-02

Let's dive into what we call brain bandwidth and start this journey and discussion
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Filetype: MP3 - Size: 57.26 MB - Duration: 1:00:44m (132 kbps 48000 Hz)